What can a pelvic trainer do?

Initial Stage

By using the Kegel training device for 5–10 minutes daily, blood flow to the pelvic region increases and the pelvic muscles begin to tighten. This helps reduce the frequency of urine leakage.

Mid Stage

By day 14, your pelvic muscles are noticeably stronger. Urine leakage incidents are reduced, and bladder control improves. Pelvic muscles now support more effective sexual activity.

Advanced Control

By day 30, your pelvic muscles are significantly strengthened. Urine control becomes much easier, leakage is nearly eliminated, and sexual performance is enhanced.

Long-Term

With consistent use for 2–3 months, pelvic muscles reach full strength, urine leakage is completely prevented, and pelvic blood circulation and elasticity are maximized. Daily life and sexual health improve significantly.